How Meditation Can Help Make Your Mind Happier — TIME

So is meditation just another fad that pops up from time to time like bell-bottom jeans? Nope. Research shows it really helps you be healthier, happier and even improves your relationships. From The Mindful Brain: The MBSR program brought the ancient practice of mindfulness to individuals with a wide range of chronic medical conditions from…

via How Meditation Can Help Make Your Mind Happier — TIME

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